services
Live
Events
Sign up to attend live webinars, which explore different strategies for better connecting the mind & body.
creating calm in a chaotic world
June 20 · 1-3 pm
Setting up a journal practice
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
10 Days to CALM
If you’re looking to begin your journal practice with a clean slate, this course is a great place to start. Filled with easy-to-implement ideas and strategies it will help you move your fight or flight response to taking meaningful .
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
strategic time management
How to get the most out of your day using tried and true techniques that help you focus on what matters most.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.