10 days to calm
All it takes is 10 minutes a day, in the comfort of your own home for a calmer, more in-control you with our self-paced “calm from chaos” journal course.
Are you physically exhausted by the end of the day but you haven’t left your chair?
Do you find it hard to finish a sentence, let alone a book?
Are you confusing anxiety with action?
If you feel like life is continually throwing you off balance, then this course is for you.
What You’ll Get:
The hardcover edition of 10 Days to Calm Flaminquo Journal Workbook (Value $34.99)
Member-only access to the self-paced online course
Daily journal prompts
Simple, easy-to-implement lifestyle challenges with lasting results
Timed journal music, so you can focus rather than watch the clock
All for $29.99
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Description text goes here
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We highly recommend taking the course in the order presented, as the content builds on information from earlier courses.
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None. Whether you are completely new to journaling or have a well established practice, this course is designed to re-think your current rituals with low impact high value additions.
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The only requirements for this course, are a pen/pencil and internet access. Everything else will be shipped to you.
FREQUENTLY ASKED QUESTIONS
how to process your thoughts
Is it true? Is it kind? Is it helpful? On average, our brains process between 2500-3000+ thoughts per hour. Which ones do we listen to? Which are adding to the lives we want to create? Our brains were designed to steer us away from danger but unless we help guide it, we can end up cowering in fear. have to actively Learn how to use journaling to process your fight and flight response.